Saturday, September 29, 2012

Day 6: Week One Completed

Well a lot can be said about Day 6. Today's routine, Cardio Plyometric, was a repeat from Tuesday routine. The first 30 days of Insanity you repeat a series of exercises: Cardio Plyometrics, Cardio Power & Resistance, Cardio Recovery & Pure Cardio & Cardio Abs, followed up with rest day. Every two weeks, on a Monday, the FIT test is performed to see how much improvement has been made. Since the series of routine will be the same for the next 21 days we will not bore you to death with a daily write-up. However, we will post our FIT results as we take them.

Not only was this Day 6, but it was the completion of the first week of Insanity. Tomorrow, Day 7 is a rest day.

Steve and I also did Cardio Abs since we missed it yesterday. Not one old fashion situp or crunch is done on this video, which was really nice.

Finally, it was such a beautiful day out that we decided to also take a run. Steve ran 3 miles, while Sherri came in at a little under two miles, 1.85 miles. Sherri can already tell her Cardio hast vastly improved.

Well that is all for now. Stay tuned...

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