Cardio Recovery was just that cardio recovery. This session lasted 40 minutes in length. Shaunt T took us through a slow and methodical stretch while strengthening our core muscles. We didn't break into a sweat, but the body still warmed up nicely and the muscles still burned many times during the exercise routine.
The recovery day is defintely needed, but we have a feeling pay back is coming. We took a quick peek at tomorrow's video, Pure Cardio and Cardio Abs, and walked away saying, "oh boy, this one's going to be tough." So we are going to have to dig deeper,put on our game face and give it all we got!
We will post tomorrow and let you know how it all went.
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