Yes, it has been long over due, but the time is now right to begin Shaun T's INSANITY. We've been talking about doing this for awhile now, and now is here.
For those of you who may not know what INSANITY is, it is an intense 60 day workout program with trainer Shaun T. No weights or gym equipment is needed - just determination and motivation. This program is not for beginners. If you are just starting out we would recommend Power 90 by trainer Tony Horton, before beginning an exercise regiment of this nature.
Day1: The very first thing we did today, after taking our measurements and pictures, was the FIT Test. The FIT Test consisted of eight different exercises. Each exercise was a minute in length and we had to count how many reps we completed in that round.
Eight exercises later we were tired, sweaty and exhausted. We can't even begin to imagine how we are going to feel tomorrow after we do the first workout: Plyometrics and Cardio (yikes)!
So until then....
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