Day 5 Back & Arms with Ab Ripper X
This morning was Legs & Back (can you say burning?) and Ab Ripper X. We were able to finish the Legs & Back portion, but Sherri ran out of time for the Ab Ripper X portion. She will complete it tonight, while Steve is at work!
What a good workout... we chose to do some of the exercises without weights, but still felt that it was intense enough! We were required to do many "chin-ups" that required palms away from your body. This is designed to work more on your back, and not so much your biceps. Sherri used the resistance bands, and Steve used the pull-up bar. Great results from today... as is evidenced by tired, sore muscles already! Looking forward to Day 6 (tomorrow morn) - Kenpo!
Stay tuned!
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