P90X - Day 3

Day 3 Shoulders & Arms, AB Ripper X
Shoulders & Arms, AB Ripper X has been executed! Since this was our first time doing this routine we chose to use lower weights which equaled lower intensity. For us, this was a good choice. Next week we may add additional weights to the program as we feel the need.

There were two deciding factors that drove our decision to use low weights: 1) Steve's shoulders and 2) I do not desire to have "Arnie" arms.

We also divided up the routines today and completed the shoulder & arms this morning and the AB Ripper X this evening. We would have liked to have done them together, but time was our enemy this morning.

Tomorrow is YOGA X, which should be interesting because it requires concentration and no talking (hmmm....two things that are difficult for an ADHD husband). :)