Day 2 Cardio X
Yesterday we mentioned that Steve did not give his body enough fuel before working out, which caused him to "bonk" or otherwise known as "crashing". This morning Steve had a much better work out and was able to complete the whole routine because he took in enough calories to push his body through the program.
I know his workout had to be good because he made the comment that he can't remember the last time he experienced sweat pouring down his face. The Cardio X routine kept us hopping for 50 minutes and when we were finished - WE FELT GOOD!
Our bodies are a little tender in some areas, but it's nothing Tylenol and a good nights sleep can't handle.
Tomorrow's workout, Shoulders & Arms, and AB Ripper X, should be a real challenge for the both of us. Yikes!
No comments:
Post a Comment