Saturday, July 21, 2012

2.08 miles - 19 minutes 13 seconds

Training Day 8

The morning started out with RAIN - should we be surprised? Yes and No. Yes, because the weatherman said we were to have sunshine, and no, because this is Whidbey and the weather can be unpredictable at times.

So we pushed off our run to the evening. Thankfully, the rain stopped and the clouds for the most part blew away. The temperature was nice, but the breeze was a bit on the heavier side. All in all, another great evening for a run.

Sherri had to run again by herself. Steve is nursing his calf and lateral meniscus. He tweaked it while playing in the snow up at Mt. Baker.

Tonight, we changed up the route. Sherri was able to run 2.08 miles in 19 minutes 13 seconds; shaving 1:08 off Thursday's time. She is pretty excited about this, since she was trying for a 20 minute run.

Our next T-Day is set for Tuesday. Hopefully, Steve will have had enough time to recover; otherwise, he may not be able to run until race day.

1 comment:

  1. Good for you. I totally wasn't in to my run today, but I did it.

    ReplyDelete