Training Day 4
Talk about a day where Sherri needed motivation to get out the door. The weather outside consisted of mild temperatures and a thick marine layer. So much so that the trees were dripping water droplets and the air you breathed was saturated with moisture.
Nevertheless, Steve was determined to get us out there and make the run happen and we did! Steve was also right about us not always being able to improve our speed every time we go out for a run. We ran another 1.6 miles and ended up coming in at 16 minutes 43 seconds.
Even after just running a few times we can tell there are many factors involved in how well you run. Obviously, how you feel is one factor (i.e. mental attitude, physical ailments, rest, proper fuel, etc.). Another factor, which is sometimes overlooked, is outdoor conditions (humidity, time of day, temperature, weather, climate, etc.).
We are pretty sure our time was slower due to climate conditions. We kept pretty good time up front, but by the end of the run, we had given all that we could; especially, since we were up against some wind and heavy moisture. In addition to the elements, Sherri felt a little bit of discomfort in her upper leg, which caused her to take it a little easier. She wanted to be able to complete the run without injury.
So, on Saturday we plan to run 2 miles. Hopefully, the weather will be nice!
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