Today, I went to the doctor to get my blood work results. It was back in September 2012 when I first reported my results after diligently setting out to eat right, exercise 3-5 times a week and drink Shakeology. The results from September 2012 are posted below along with my latest results:
September 2012
Cholesterol 198 (dropped 7 points from original blood work)
HDL 65
LDL 113
December 2013
Cholesterol 194 (dropped another 4 points)
HDL 71 (increased 6 points)
LDL 103 (decreased 10 points)
These are AMAZING numbers and the Doc was very well pleased! Truly, this proves if you put your mind to it and stick with a program you too can make drastic progress.
I cannot say it enough, find an exercise routine or begin to walk, eat right (that means cut back on your dairy, red meats and portion sizes) and start drinking Shakeology. I know, you are skeptical, and believe me, so was I, but the benefits, the blood work and the results prove that eating right, adding Shakeology to your diet, and exercising are the necessary players in your fitness journey.
Fifty is just one year away for us and we are blazing a trail that will hopefully keep us on target into our fifties and beyond. Seriously, if you have any questions about Shakeology, or the programs we have implemented, please contact us - you are that important!
Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
Monday, December 9, 2013
Monday, November 5, 2012
The Challenge is Set Before You
Calling all Primetime Baby-Boomers and all who have had enough of being out of shape and sluggish. It is time to take back your life!
You have probably heard all about it or read it in the newspapers and magazines that America has an obesity problem. Us Baby-Boomers are unhealthy. We have diabetes, high cholesterol, heart disease, heart attacks, strokes, cancers of all kinds. And what about our up and coming generation? Our children are on the road to obesity and severe health issues as well. Why? Because many of us are eating wrong and not exercising at all.
Just look at a loved one? Everybody has somebody in their family who has a medical condition or has had a heart attack or some form of cancer. IS this the road we really want to travel down? The time is now, to make changes! Don't you want to enjoy life as you head in to your retirement years or spend quality time with your children and grand babies not huffing and puffing or lacking energy?
So what can you do? If you are interested and ready to make a change in your life, for the better, then joining one of our fitness challenge groups is for you! We've attached a video that shares what the challenge group is all about. After watching the video, if you are serious and ready to make a change in your life than please contact us through this venue or our email address: sherrivaughn@beachbody.com
We will get in touch with you.
"> You are that important! You have people who are counting on you and you should want this for yourself! We hope that we can help you get ready to make a difference in your life - in charting a new course! Hope to hear from you soon.
You have probably heard all about it or read it in the newspapers and magazines that America has an obesity problem. Us Baby-Boomers are unhealthy. We have diabetes, high cholesterol, heart disease, heart attacks, strokes, cancers of all kinds. And what about our up and coming generation? Our children are on the road to obesity and severe health issues as well. Why? Because many of us are eating wrong and not exercising at all.
Just look at a loved one? Everybody has somebody in their family who has a medical condition or has had a heart attack or some form of cancer. IS this the road we really want to travel down? The time is now, to make changes! Don't you want to enjoy life as you head in to your retirement years or spend quality time with your children and grand babies not huffing and puffing or lacking energy?
So what can you do? If you are interested and ready to make a change in your life, for the better, then joining one of our fitness challenge groups is for you! We've attached a video that shares what the challenge group is all about. After watching the video, if you are serious and ready to make a change in your life than please contact us through this venue or our email address: sherrivaughn@beachbody.com
We will get in touch with you.
"> You are that important! You have people who are counting on you and you should want this for yourself! We hope that we can help you get ready to make a difference in your life - in charting a new course! Hope to hear from you soon.
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