Calling all Primetime Baby-Boomers and all who have had enough of being out of shape and sluggish. It is time to take back your life!
You have probably heard all about it or read it in the newspapers and magazines that America has an obesity problem. Us Baby-Boomers are unhealthy. We have diabetes, high cholesterol, heart disease, heart attacks, strokes, cancers of all kinds. And what about our up and coming generation? Our children are on the road to obesity and severe health issues as well. Why? Because many of us are eating wrong and not exercising at all.
Just look at a loved one? Everybody has somebody in their family who has a medical condition or has had a heart attack or some form of cancer. IS this the road we really want to travel down? The time is now, to make changes! Don't you want to enjoy life as you head in to your retirement years or spend quality time with your children and grand babies not huffing and puffing or lacking energy?
So what can you do? If you are interested and ready to make a change in your life, for the better, then joining one of our fitness challenge groups is for you! We've attached a video that shares what the challenge group is all about. After watching the video, if you are serious and ready to make a change in your life than please contact us through this venue or our email address: sherrivaughn@beachbody.com
We will get in touch with you.
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You are that important! You have people who are counting on you and you should want this for yourself! We hope that we can help you get ready to make a difference in your life - in charting a new course! Hope to hear from you soon.
Showing posts with label Challenge Group. Show all posts
Showing posts with label Challenge Group. Show all posts
Monday, November 5, 2012
Sunday, October 14, 2012
Journal, Journal, Jounal
Have you ever been told to journal your food intake? Many of us come up with reasons why we can't journal....it takes too much time.... I forgot my journal... I don't really want to know how much food I actually ate and the list could go on and on.
A dear friend of ours went on Weight Watchers (WW) and had a calorie counter that she used to log in what she ate. But for those of us that are not on WW there is another way to journal our food without using a notebook or loose sheets of paper.
Recently, we were introduced to http://myfitnesspal.com. Some of you may have heard of this site, but for us, it was the first time. So about three weeks ago, when we began INSANITY, Sherri began to journal our food intake. This tool has been amazing! All we can say is, if you haven't been writing down what you've been eating, than you may not have a good idea about what you have been putting into your body. The site lists calories, carbs, fats and proteins and claims it has one of the largest food databases. Also, we found this site easy to use, which is another added plus!
This site not only helps you log your daily food intake, but you can also log in exercise as well. When you first set up your profile it asks you what your weight loss goals are and why. Since we began to journal Steve and Sherri have lost on average a little more than a pound a week. Most professionals will tell you losing one to two pounds a week is the healthy way to do it.
So, if you have not started to journal, start today! There are so many great benefits to using this site.
Update on INSANITY:
We have made it through three weeks of INSANITY and will begin week 4 tomorrow. Steve has already shed at least an inch in his waist and his abdomen is tightening up. Sherri has lost another inch in her back and her legs are toning up nicely. This fitness program is amazing!
CHALLENGE GROUP:
If you have been sitting back thinking about making a change in your lifestyle and you have always wanted to try INSANITY, but may not be motivated enough to do it on your own, then think about joining our Challenge Group. We have limited spaces available. If you are interested just post a comment below and we will get back to you. The time to make a change is now.
A dear friend of ours went on Weight Watchers (WW) and had a calorie counter that she used to log in what she ate. But for those of us that are not on WW there is another way to journal our food without using a notebook or loose sheets of paper.
Recently, we were introduced to http://myfitnesspal.com. Some of you may have heard of this site, but for us, it was the first time. So about three weeks ago, when we began INSANITY, Sherri began to journal our food intake. This tool has been amazing! All we can say is, if you haven't been writing down what you've been eating, than you may not have a good idea about what you have been putting into your body. The site lists calories, carbs, fats and proteins and claims it has one of the largest food databases. Also, we found this site easy to use, which is another added plus!
This site not only helps you log your daily food intake, but you can also log in exercise as well. When you first set up your profile it asks you what your weight loss goals are and why. Since we began to journal Steve and Sherri have lost on average a little more than a pound a week. Most professionals will tell you losing one to two pounds a week is the healthy way to do it.
So, if you have not started to journal, start today! There are so many great benefits to using this site.
Update on INSANITY:
We have made it through three weeks of INSANITY and will begin week 4 tomorrow. Steve has already shed at least an inch in his waist and his abdomen is tightening up. Sherri has lost another inch in her back and her legs are toning up nicely. This fitness program is amazing!
CHALLENGE GROUP:
If you have been sitting back thinking about making a change in your lifestyle and you have always wanted to try INSANITY, but may not be motivated enough to do it on your own, then think about joining our Challenge Group. We have limited spaces available. If you are interested just post a comment below and we will get back to you. The time to make a change is now.
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