Today, I went to the doctor to get my blood work results. It was back in September 2012 when I first reported my results after diligently setting out to eat right, exercise 3-5 times a week and drink Shakeology. The results from September 2012 are posted below along with my latest results:
September 2012
Cholesterol 198 (dropped 7 points from original blood work)
HDL 65
LDL 113
December 2013
Cholesterol 194 (dropped another 4 points)
HDL 71 (increased 6 points)
LDL 103 (decreased 10 points)
These are AMAZING numbers and the Doc was very well pleased! Truly, this proves if you put your mind to it and stick with a program you too can make drastic progress.
I cannot say it enough, find an exercise routine or begin to walk, eat right (that means cut back on your dairy, red meats and portion sizes) and start drinking Shakeology. I know, you are skeptical, and believe me, so was I, but the benefits, the blood work and the results prove that eating right, adding Shakeology to your diet, and exercising are the necessary players in your fitness journey.
Fifty is just one year away for us and we are blazing a trail that will hopefully keep us on target into our fifties and beyond. Seriously, if you have any questions about Shakeology, or the programs we have implemented, please contact us - you are that important!
Showing posts with label Shakeology. Show all posts
Showing posts with label Shakeology. Show all posts
Monday, December 9, 2013
Friday, September 28, 2012
Steve's Blood Work Results are In!
Earlier in September Sherri posted her most recent blood work results. It took some time, and a trip to the doctor's office, to finally get Steve's results.
A trip to the doctor's office you ask? Why yes! The Naval Hospital would not give Steve his results over the phone like they did for Sherri. This of course, caused us some alarm.
Once we met with the doctor he told us that Steve's blood work was flagged due to his cholesterol and blood sugar levels. Sherri was disappointed as she was expecting Steve to have good numbers. Well you can only imagine her surprise!
So here they are:
Cholesterol 232 (dropped 50 points)
HDL 43
LDL 160 (dropped 47 points)
TRI (Normal)
Blood Sugar 106 (High)
Steve's numbers are still high, but the point is they are DROPPING. He has made vast improvement and the doctor is pleased to see that his body is responding to exercise and eating right. We are more confident than ever that Shakeology has played a very big part in this success.
We are really excited to check back in a year on our blood work. We are expecting those numbers to drop even more!
A trip to the doctor's office you ask? Why yes! The Naval Hospital would not give Steve his results over the phone like they did for Sherri. This of course, caused us some alarm.
Once we met with the doctor he told us that Steve's blood work was flagged due to his cholesterol and blood sugar levels. Sherri was disappointed as she was expecting Steve to have good numbers. Well you can only imagine her surprise!
So here they are:
Cholesterol 232 (dropped 50 points)
HDL 43
LDL 160 (dropped 47 points)
TRI (Normal)
Blood Sugar 106 (High)
Steve's numbers are still high, but the point is they are DROPPING. He has made vast improvement and the doctor is pleased to see that his body is responding to exercise and eating right. We are more confident than ever that Shakeology has played a very big part in this success.
We are really excited to check back in a year on our blood work. We are expecting those numbers to drop even more!
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