A couple decades back, when Steve's career was beginning in the Corps. One of his senior enlisted said to him, "Vaughn, are you a way-maker or an excuse-maker?" This phrase has resignated in our ears ever since. This statement is powerful and can be applied to every part of our lives. So the question is... do we want to continually live a life of excuses or do we desire to make a way?
Fitness and health is just one of many facets in our lives. Eating right and working out is not easy, and as a matter of fact, at times, it takes a whole lot of determination and motivation. BUT, it can be done!
So remember, the next time that little voice pops up in your head and causes you to make excuses; STOP! and ask yourself... is this helping me be a way-maker, or an excuse-maker?! How you answer will make all the difference in how you approach your fitness and health journey. Keep pushing on, keep moving forward!
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