Here are some personal goals she has set for the next 365 days: 1) Complete the Race the Reserve 5K on August 11th; 2) Begin INSANITY on August 13th; 3) Continue to expand and make better food choices; 4) Drop a few more inches; 5) Get blood drawn to see if her counts have improved; 6) Continue to drink Shakeology daily; 7) Run at least 3 miles 2x a week; 8) Run another 5K and 9) Learn to love the body God has given her.
Steve did not actually start his fitness journey in August due to a strained hamstring; however, he was able to get on the row machine and work out that way. In November, after his hammy healed, he was able to really focus on his fitness journey. So far, it has been an amazing ride and the best part is we get to do it together!
I especially like the part about liking the body God has given you. I need to do that myself. My goal is to re-start my fitness journey by at least the second weekend in September, when me, Leah, Meredith, Deborah & Matt Jr. walk in the Autism Awareness walk in Seattle. Seems like a feasible goal. My plans may have been weighleighed for a bit, but I'm not dead so there's no reason to give up:)
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