Hopefully, you have set your health and fitness goals for 2013 and have a plan in motion to help you obtain them. We want to wish you much success as you endeavor to meet your goals.
Showing posts with label Goals. Show all posts
Showing posts with label Goals. Show all posts
Tuesday, January 1, 2013
HaPpy New Year ~ 2013
Hopefully, you have set your health and fitness goals for 2013 and have a plan in motion to help you obtain them. We want to wish you much success as you endeavor to meet your goals.
Sunday, December 30, 2012
2013 Is Almost Here
2013 is almost here and now that the holidays are behind us, it is time to get back on track!
Steve and Sherri are not big fans of making new year resolutions. So for us, it is better that we set little goals that we can accomplish through out the year.
Our overall fitness and health goals for 2013 are:
1) to continue to eat healthy
2) to continue to exercise daily
3) to maintain our body weight
4) to drop our body fat percentage by two points
Tomorrow we start the P90X/INSANITY Hybrid program. We have done both of these programs (this past year) and are now looking forward to the challenge of putting them together.
We are also planning on running several races this coming year. The first 5K will be in April.
Occasionally, we will check in and blog about our progress. We are anticipating some great results with this 90-Day Hybrid program.
May you set and reach your goals this coming year! HaPpy New YeAr!
Steve and Sherri are not big fans of making new year resolutions. So for us, it is better that we set little goals that we can accomplish through out the year.
Our overall fitness and health goals for 2013 are:
1) to continue to eat healthy
2) to continue to exercise daily
3) to maintain our body weight
4) to drop our body fat percentage by two points
Tomorrow we start the P90X/INSANITY Hybrid program. We have done both of these programs (this past year) and are now looking forward to the challenge of putting them together.
We are also planning on running several races this coming year. The first 5K will be in April.
Occasionally, we will check in and blog about our progress. We are anticipating some great results with this 90-Day Hybrid program.
May you set and reach your goals this coming year! HaPpy New YeAr!
Saturday, September 1, 2012
The Results Are In
Back on August 2nd Sherri posted a recap of her fitness journey and some goals she had set for herself for the next year. The goals she posted were these:
1)Complete the Race the Reserve 5K on August 11th;
2) Begin INSANITY on August 13th;
3) Continue to expand and make better food choices;
4) Drop a few more inches;
5)Get blood drawn to see if her counts have improved;
6) Continue to drink Shakeology daily;
7) Run at least 3 miles 2x a week;
8) Run another 5K and
9) Learn to love the body God has given her.
[There are two goals that have been striked though because they have been completed.]
The purpose for this post is to report on goal number 5. It was two years ago, that Sherri's blood work came back and the doctor told her that her cholesterol was borderline high. He recommended she implement exercise and streamline her diet.
Sherri gaffed it off and did her own thing for about a year. It wasn't until last August, that she woke up and realized she was the only one responsible for her health. She's not in control of her death - only God knows her date of birth and her date of death, but she can control how she takes care of herself - her temple - by what she feeds it and how she exercises it.
Last Thursday, Sherri went in and had her blood drawn. Yesterday,she called the doctor to get her results. She was a little anxious as she waited to hear the findings:
Cholesterol 198 (dropped 7 points)
HDL 65
LDL 116
TRI (Normal)
Blood Sugar 91
Potassium 3.3 ( a little low, but nothing a bananna can't fix)
Thyroid (Normal)
Calcium (Normal)
Blood Count (Normal)
Overall, Sherri is very pleased with her numbers! She looks forward to seeing more improvement as she continues to drink her Shakeolgoy, eat right and exercise on a regualar basis.
This was a huge step in her fitness and health journey! Yippie Yahoo!
Steve had his blood drawn on Wednesday and will get his results some time next week.
1)
2) Begin INSANITY on August 13th;
3) Continue to expand and make better food choices;
4) Drop a few more inches;
5)
6) Continue to drink Shakeology daily;
7) Run at least 3 miles 2x a week;
8) Run another 5K and
9) Learn to love the body God has given her.
[There are two goals that have been striked though because they have been completed.]
The purpose for this post is to report on goal number 5. It was two years ago, that Sherri's blood work came back and the doctor told her that her cholesterol was borderline high. He recommended she implement exercise and streamline her diet.
Sherri gaffed it off and did her own thing for about a year. It wasn't until last August, that she woke up and realized she was the only one responsible for her health. She's not in control of her death - only God knows her date of birth and her date of death, but she can control how she takes care of herself - her temple - by what she feeds it and how she exercises it.
Last Thursday, Sherri went in and had her blood drawn. Yesterday,she called the doctor to get her results. She was a little anxious as she waited to hear the findings:
Cholesterol 198 (dropped 7 points)
HDL 65
LDL 116
TRI (Normal)
Blood Sugar 91
Potassium 3.3 ( a little low, but nothing a bananna can't fix)
Thyroid (Normal)
Calcium (Normal)
Blood Count (Normal)
Overall, Sherri is very pleased with her numbers! She looks forward to seeing more improvement as she continues to drink her Shakeolgoy, eat right and exercise on a regualar basis.
This was a huge step in her fitness and health journey! Yippie Yahoo!
Steve had his blood drawn on Wednesday and will get his results some time next week.
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