New Blood Work Results

Today, I went to the doctor to get my blood work results. It was back in September 2012 when I first reported my results after diligently setting out to eat right, exercise 3-5 times a week and drink Shakeology. The results from September 2012 are posted below along with my latest results:

September 2012
Cholesterol 198 (dropped 7 points from original blood work)
HDL 65
LDL 113

December 2013
Cholesterol 194 (dropped another 4 points)
HDL 71 (increased 6 points)
LDL 103 (decreased 10 points)

These are AMAZING numbers and the Doc was very well pleased! Truly, this proves if you put your mind to it and stick with a program you too can make drastic progress.

I cannot say it enough, find an exercise routine or begin to walk, eat right (that means cut back on your dairy, red meats and portion sizes) and start drinking Shakeology. I know, you are skeptical, and believe me, so was I, but the benefits, the blood work and the results prove that eating right, adding Shakeology to your diet, and exercising are the necessary players in your fitness journey.

Fifty is just one year away for us and we are blazing a trail that will hopefully keep us on target into our fifties and beyond. Seriously, if you have any questions about Shakeology, or the programs we have implemented, please contact us - you are that important!

Eating Out of the Palm of Your Hand

A coach and friend shared this with me. Learning how to eat out of the palm of your hand. Makes me think this is what women used before measuring cups and measuring spoons.

Source: This page was taken out of the High Desert Pulse Fall/Winter 2011 Publication (pg. 25) http://www.bendbulletin.com

10 Days into Focus T25

When Steve and I started T25 I kept complaining about how different it was from INSANITY and how there was no way that I can get the same results with T25. But I must confess - just 10 days into the program and I have already lost 5.4lbs and seeing more definition in my abs. Each of these DVDs are 25 minutes in length and are focused packed. Last night I did the Speed 1.0 DVD and burned off 350 calories - not bad for 25 minutes. The program is amazing and I really am looking forward to seeing the end results!